Here are the best ab exercises for women… And they don’t include crunches or sit ups. Crunches and sit ups suck for getting great female abs, or any abs at all .
They’re a total waste of your time. I’ll show you what you can do instead that’ll let you lose 1.75 inches or more from your waist in one or two short weeks.
Best Ab Exercises For girls
1. Vacuum Pose
This exercise reduces inches off your waist better than any other exercise you can do. It’s like sucking in your belly, but it is’s different in how it’s performed. What you do is suck in your belly button area ( your lower abs ) for as long as you can… Try for a minimum of 15-60 seconds everytime. Rest then repeat. Doing just 5 mins a day will make 1.75 inches of fat disappear around your waist in less than a month.
2. Hula ring
Hear me out, this isn’t just for kids. It’s excellent for toning and shaping the entire waist area… Making it a lot slimmer and giving it a particularly feminine look to it. Do this for 10 mins a day.
3. Hindu Squats
This isn’t a direct ab exercise, but it indirectly works the abs as the abs are stabilizer muscles in the movement. Also, since these create such a large oxygen deficit within your body, your body sucks up body-fat for quick energy… Usually body-fat from your waist.
What you do is squat up and down extremely fast. No weights are concerned, you can do this at home. Be sure to swipe your finger tips onto the ground with each passing repetition.
Do a hundred repetitions in less than 5 minutes. It’s not straightforward, but it is not hard either. Those are a few of the best ab exercises for women to do to form a pleasant, lean, feminine waistline.
If you want to Getting Rid of Belly Fat, you need to do the right workout. Click Here : burn belly fat fast, to get started today.
Tags: Abs, belly fat, blogs, cardio, diet, Exercise, Fitness, Health, lose fat, Lose Weight, Nutrition, Quick weight loss, supplements, Weight Loss