Stop pumping yourself full of harmful diet pills and chemicals…there actually ARE foods that speed up metabolism and one of them may be closer than you think. Dump the extreme diet, working out till you can’t stand it any more and all the other tortures we submit ourselves to. Your kitchen cupboard may already hold the secret to your extra weight falling away! Cider vinegar. Odd I know but it may just be what you’ve been missing.
Never expected that one, right? I know I sure didn’t when I first heard of it. Tests and studies have tried to determine why it works, but so far…no one has been able to prove anything. It’s one of those things that has been around and working for so long, that people just do it for that reason alone.
There HAVE been some theories as to why cider vinegar works in weight loss. Many people believe - as I do - that it’s one of the foods that speed up metabolism. It helps speed up our bodies ability to digest food and turn it into energy.
Others have proposed that cider vinegar actually burns the calories in your body - thus helping you to lose weight.
Another theory is that it helps to cleanse the liver. The liver is an organ that can have a big impact on your weight loss.
Recently an experiment was conducted that showed cider vinegar taken just before a meal will help you feel fuller. Of course, if you are full, you aren’t as likely to overeat. It was a small study and more research needs to be done, but the results are looking favorable.
Has it stood the test of time? That’s a question we should all ask ourselves when looking into the latest foods that speed up metabolism. Is it just another fad that it probably already on the way out before we can even try it? Check this out…it’s about as far from a fad as you can get! Cider vinegar - used as a food supplement for weight loss - can be traced all the way back to the ancient Egyptians!
There are several ways to include cider vinegar into your weight loss efforts. The easiest and least costly is to just add a little bit of cider vinegar to a glass of water or juice. Then, drink it just before or with your meal.
Other options include buying one of the commercially available tablets or capsules that contain cider vinegar. You can find them online or in your local health food store. They frequently include other nutrients like vitamin B6 and lecithin. As one of the foods that speed up metabolism, the additional nutrients may have as much or more impact as the cider vinegar.
It’s not just a great weight loss product, it’s good for you too! It can help with medical problems and your general overall health. As a bonus, it includes several vitamins and minerals and it would be worth the effort to include this in your general diet…even if you don’t have any desire to lose weight.
In addition to being used as one of the foods that speed up metabolism, it’s been known to help with diabetes, arthritis pain, digestion and sore throats. it contains potassium which helps lower blood pressure and fiber which absorbs the cholesterol that causes heart problems.
Like anything else, it can have risks if not used properly. It’s not only one of the foods that speed up metabolism but it’s also very acidic. That means that - undiluted - it could damage or burn your throat, teeth and mouth. You MUST dilute it in water or juice before ingestion. And as with anything else, if you have any serious medical conditions, see a doctor before using cider vinegar.
I’ve got TONS more information on foods that speed up metabolism at my website. Check it out and you can also get a free copy of my “Fast Weight Loss Tips!” mini-course.
Tags: diet, dieting, diets, Fitness, food, food and drink, Health, health and fitness, Lose Weight, Metabolism, Quick weight loss, speed up metabolism, Weight Loss, weight;loss