Water is an underrated tool used in weight loss. But it not only help’s the body in its metabolism, it helps in the transport of fluids around the body.
It keeps the joints well lubricated, and this helps us to have better results from exercising. Its important to drink plenty both before and during exercise.
Water also helps the body to move fiber out, and it adds bulk so that you feel “fuller” . This is a great way to curb the appetite. On average, we require a minimum of 64 ounces (1.9L) daily for this.
And it is helps the body in the process of absorbing the right nutrients into the body tissues, as we progress through the day.
In order that the body’s energy levels are maintained throughout the day, it is essential that we consume water at regular intervals. 6 ounces (170 ml) every hour is the recommended level, except when taking part in exercise.
For best effects, water should be drunk slowly. Depending on the temperature of the water, the reaction of the body will vary.
To drop those 10 pounds as quickly as possible, drinking the water at room temperature will mean that the body will absorb it better. However, ice water is better at burning calories. So to lose weight ,the best advice is, alternate between both temperatures.
This becomes clear when you realise that the body needs to heat up the ice water, and it burns calories doing this. But the water at room temperature prevents the body from retaining tissue fluid, so this will also help you to lose weight.
If you get dehydrated, the body will begin to store water in tissues, for protection. This could add 5 pounds to your weight!
Regularly drinking water is a good way to keep away hunger, even more so when you stick to the drinking of both ice water and tepid water alternately. And use purified water only - this is the easiest for your body to process.
If you want to lose 10 pounds, remember that drinking more water will boost the metabolism of the body. The more water you drink, the lower will your fat deposits be.
This is because because your liver will not have to work so hard metabolizing fat. The liver is the bodys main fat burning organ requires a regular supply of pure water.
That is why it is so important to consume lots of water when you are exercising. When you are doing all that strenuous activity, you are sweating and your heart is racing, the sludge produce needs to be flushed out of your body.
After exercise, you should drink 16-24 ounces (470 to 700 ml). This helps greatly with the cleaning process, giving an easy exit for all the toxins. The more water you can make available to your liver, the better it can function.
Water is the main tool used by our bodies in the process of detoxification, and it enables the liver to sort between nutrients and toxins. It will increase your energy levels, and decrease your waistline.
So make a decision to increase your water intake, now that you know how much it helps you to lose weight. Your body will benefit - and you will lose 10 pounds faster!
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