Did you watch three’s company? Your member Chrissy? Well she created diet plan because Suzanne Somers is now a fitness and nutrition expert. It all started with a thigh Master and his exploded from their. Her latest earthshaking creation Somersize Diet.
Somersize gets its basis from the ideas behind several other plans. Eating food in certain combinations will help the participants lose weight. The body’s metabolism has to learn to function properly. Eating junk food and greasy fare has ruined our metabolism and thrown our bodies out of whack.
This diet plan places the blame squarely on white flour. Foods that contain a high percentage of white flour are extremely high on the glycemic index. This means that when you eat this type of food your body’s insulin production spikes. This results in you becoming more hungry more often and binging on food in order to maintain energy levels.
The Somersize plan came out of Suzanne’s book, Get Skinny on Fabulous Food. It sounds like a gimmick and several people consider that it is. It is not a complete plan that teaches the basis behind food composition, but does offer lists of eliminated foods.
The Plan divides food into four groups. The first group being pro-teen and fats. These two foods are combined because fat and protein eat together slow digestion. The next group is the veggie group. Veggies can be eaten as long as they do not contain a large amount of starch. Luckily there are many vegetables that fit this description.
The next group is the carbohydrate group. White flour carbohydrates are frowned upon. However, any carbohydrate derived from healthier grains like whole-grain is always the best choice. Dieters are encouraged to eat cereal cheese and milk but to avoid varieties with excessive fat in favor of those with better ingredients.
The last group: fruits, fruits are a great source of healthy sugar. There are no fruits that are off-limits, however, no sweeteners must be added. There is unfortunately a list of foods that must be eliminated while the plan. These foods are not just limited there completely excluded.
The guidelines are general. Fats and protein can be eaten together but can’t be eaten with carbohydrates. Vegetables are allowed to be eaten with fats and proteins and carbohydrates. Fruit should be eaten at the beginning of the day. There needs to be a span of several hours between a carbohydrate meal before eating one with proteins and fats. The Somersize plan is quite generic so participants definitely should do their research and be sure they understand the importance of portion control before beginning.
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