Posts Tagged ‘south beach diet’

The South Beach Diet Works In Three Phases

Monday, December 28th, 2009

South beach diet recipes are not only healthy, they taste good as well. South beach recipes aim to ensure that you receive meals consisting of all the foods you love, to help you from feeling deprived or have sudden cravings. South beach diet recipes are easy, effective and also are not time consuming. Hence the south beach diet is now considered a revolutionary breakthrough dieting method since it allows its followers to enjoy the food they eat while losing weight in the process.

There are three phases in the south beach diet. During the first phase, you will be following south beach diet recipes which are low in carbs but do not exclude carbs from your diet totally. The south beach diets recipes for the first phase will allow you to eat the good carbs (low glycemix index carbs) such as a wide variety of vegetables.

The first phase lasts for two weeks, with south beach diet recipes designed to take away your cravings for carbs that are bad for your body such as sugars and refined starch. The south beach diet recipes for the first phase also jump start your weight loss and by the end of these two weeks you will see a noticeable difference.

The second phase includes south beach diet recipes which are designed for long term dieting. In addition, these south beach diet recipes are ideal for the ones who want to lose less than ten pounds or for those who want to maintain the present weight or healthy eating habits. The south beach diet recipes in the second phase are designed to help you lose weight steadily over a long period of time.

You would have eliminated most of your unhealthy food cravings, by the time you get to the third phase of the diet. The south beach diet recipes for the third phase include almost every type of food you can think of.As this phase is formulated to be followed for the entire lifetime, the south beach diet recipes will contain all types of food and will also include room for certain indulgences.The south beach diet recipes in the third and final stage and meant to maintain your healthy eating habits as well as to ensure that you can eat what you like without gaining excess weight so that you can indulge without feeling guilty.

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6 Diets You Can Commit To

Saturday, October 31st, 2009

It’s no secret that the number one New Year’s Resolution every year is to lose weight. It’s often times easier said than done, unless you have a proposed course of action. In order to have a course of action, you have to be informed on the do’s and don’ts of weight loss. The following are some basic facts about different diets that are popular. Every one of these diets may not work for you, but you can learn about them and determine which one might best work with your personal situation.

1. The Medifast Diet Plan. The Medifast Diet Program consists of five meals a day. These meals are nutritionally balanced, portion controlled, and sent to you ready to eat. There are many options to choose from in terms of food choices. They have everything from soups to chili to drinks and desserts. These meals are convenient and easy, and delivered right to your door.

2. South Beach Diet. The South Beach Diet is perfect for the individual who desperately does not want to part with his carbs. This diet teaches you the difference between good carbs and bad carbs. Eating good carbohydrates are encouraged and allow you to enjoy good-tasting, satisfying food and still lose weight!

3. Atkins Diet. Unlike the South Beach Diet, the Atkins diet cuts carbohydrates completely from your diet and tells you to eat only lean protein, fruits, nuts, veggies, and whole grains. You can also enjoy a variety of Atkins bars and shakes to add a little variety and fun to help you get through the day. If you like dairy products and red meat, this diet is perfect for you because you don’t have to give those up.

4. The Oprah Diet. Since the recent news about Oprah’s fall off of her weight loss plan, Bob Greene’s Best Life Diet has been back in the news. In all actuality, it is not a diet. It is a lifestyle change. It encourages healthy eating habits along with regular physical activity. You don’t count your calories, but instead make better choices about what you are going to eat and practice portion control. Instead of quitting old eating habits cold turkey, this plan allows you to slowly faze them out.

5. Master Cleanse. The Master Cleanse is not really a diet, but more of a fast used to get rid of toxins that can be harmful to your body. The cleanse is a 10-45 day cleanse, depending on how long your body will allow you to stay on it. It requires you to drink lemonade made with fresh lemon juice, cayenne pepper, maple syrup and water. This option is truly a battle of wills, as you try and convince yourself to stay on the diet. It is difficult, but the benefits are worth it if you are looking to lose a quick 10-15 pounds.

6. Add water to your diet. We all know that water is a healthier alternative to soda or other sugary drinks, but did you also know that it helps curb your hunger? Drinking a full glass of water before you eat will help fill you up so that you eat smaller portions. If you find yourself eating out of boredom, carry a water bottle with you instead of snacks. The extra water will keep you from becoming dehydrated and lethargic.

No matter which diet you think is best for you, know that you can do anything you put your mind to if you are properly informed. Find more information on the diets we’ve discussed if you think you may be interested. Keep a journal of how you are doing on your diet once you’ve started, and don’t give up or stop if you mess up. Healthy eating is a lifestyle change and may come slowly. Start making changes to your life today for a better life tomorrow.

Dorthy Weatherbush is an accomplished critic of diets and is an expert in health and weight loss for women. She has written numerous reviews on the Medifast Diet among others. For more information on Medifast, visit Medifast.com

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South Beach Diet Pros and Cons - Know the Truth

Tuesday, September 1st, 2009

South Beach Diet is originally created to prevent heart disease by cardiologist Arthur Agatston and dietician Marie Almon. The original purpose of the program is replacing low fat diet suggested by American Heat Association in 1980s which is turned out to increase the risk of heart disease instead of decrease it. It is gain popularity quickly in the early 2000s as a powerful weight loss program.

This simple to follow diet plan simply endorses replacing “bad carbohydrates” and “bad fats” with “good carbohydrates” and “good fats”. Below is a list of examples:

1. The plan states you should replace foods that contain refined sugar with unprocessed foods like beans, whole grains, and vegetables.

2. Eliminate trans fat and saturated fats which contribute to LDL cholesterol and replace it with unsaturated fats and omega 3 fatty acids which will contribute to HDL cholesterol.

The diet will not expect you to suddenly change your lifestyle and following its rules. Instead, it will divide the process into 3 phases where the first two phases are aim to make you familiar with the concept and lose weight at the same time. The 3rd phase is a maintenance phase which will be last for life where you are expected to understand the basic principles and apply it in your every day’s life.

Pros

1. While most people may use this diet plan to lose weight a great side benefit is heart health.

2. The South Beach Diet food list will help you avoid eating too many low saturated and trans fats, which is recommended by doctors, nutritionists and other experts in order to keep your heart healthy.

3. This plan promotes fast weight loss, often as much as 13 pounds in the first phase.

4. The plan is based on the Glycemic Index (GI) so it will teach you to restrict the amount of junk food you eat.

5. With the wide range of food choices available, no food group is off limits, it’s a more realistic diet plan that can easily be followed for a lifetime.

6. Easy to follow plan where you don’t need to count calories. All you have to do is choose the foods you want to eat from the food list provided by the program.

7. Since you will be eating regular portion sized meals and two snacks you don’t have to worry about hunger becoming a problem.

Cons

1. The 1st phase is very strict, limiting the consumption of all carbohydrates completely. Some people believe that the weight loss gained during the phase is all water loss, not fat loss; this will cause you to gain weight again after you resume your carbohydrates intake.

2. The strict first phase, where you are very limited in what you eat could lead to side effects ranging from fatigue and weakness to dehydration and lack of vitamin and mineral intake.

3. Many doctors and nutritionists are doubtful that using the GI as a way to determine what foods you should eat and what foods to avoid is a good method. Many foods high on the GI have high nutritional benefits.

4. Lack of proper exercise; although there are some tips on exercising, some people still wondering if it is important while following this plan since the creator doesn’t put exercise in the program priority.

5. The high protein intake will make the kidneys work harder.

6. Require extra cost; especially on the first phase since the high protein foods are more expensive than the carbohydrates foods.

7. This program doesn’t support a vegetarian lifestyle. Soy, a common meat substitute, isn’t even allowed for the first 2 weeks of the program which can be a problem since the plan has a lot of dairy products for snacks.

8. The first two stages of the program offer a very limited foods list to follow which could quickly lead to boredom and make it difficult to stick with the diet plan.

9. Most of the recipes are time consuming and complicated in preparation.

Since there are many diet plans available from which to choose you should carefully evaluate the pros and cons of the South Beach Diet to determine if it is the best option for you. On the plus side the plan does offer a maintenance phase, this is good. The downside is that it doesn’t focus enough on the importance of exercise, which is bad.

Selecting a diet that suit you is not an easy task; before you decide anything visit Diets That Work for a useful information regarding selecting a diet wisely and healthy diet to found out criteria that should be met by a good diet by Stefan Vincent. Hopefully these two guides will make your task a lot easier

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South Beach Diet Pros and Cons - Make Your Choice Wisely

Wednesday, July 15th, 2009
by Stefan Vincent

South Beach Diet created by cardiologist Arthur Agatston and dietitian Marie Almon is originally a diet to prevent heart disease. Dr. Agatston see the danger of low fat diet suggested by American Heart Association in 1980 which increase the risk of heart disease, not reduce it; so he create this diet as its substitute.

Actually, the basics behind South Beach Diet are not that complex: replacing “bad carbohydrates” and “bad fats” with “good carbohydrates” and “good fats”:

1. Eliminate foods that contain heavily refined sugar and replace it with relatively unprocessed foods such as vegetables, beans, and whole grains.

2. Eliminate trans fat and saturated fats which contribute to LDL cholesterol and replace it with unsaturated fats and omega 3 fatty acids which will contribute to HDL cholesterol.

The diet is not consist of one golden session to solve all your problem. Instead, it will divide the process into 3 phases where the first two phases are aim to make you familiar with the concept and lose weight at the same time. The 3rd phase is a maintenance phase which will be last for life where you are expected to understand the basic principles and apply it in your every day’s life.

Pros

1. The diet is originally created to prevent heart disease; weight loss in only one of its side effect.

2. Low saturated and trans fats; most diet author, nutritionist, or physician will suggest you to minimize consumption of these kind of fats. South Beach Diet food list will help you do that.

3. Fast weight loss feature; up to 13 pounds in the 1st phase.

4. The diet choose its foods based on low Glycemic Index (GI) which automatically restrict junk food consumption.

5. The food list after 1st phase consist of various foods and doesn’t remove any food groups.

6. No calories counting or portion control involved; choose the food from the available food list and you are done.

7. The program suggest you to eat at regular portion and having 2 snacks time per day, so there are no reasons to worry about hunger.

Cons

1. Some people feel that the 1st phase is the most difficult due to its strict rules on limiting carbohydrates intake. Some experts assume that the weight loss gained during this phase is all water loss, not fat loss and you will regain the weight again when you resume your usual carbohydrates consumption.

2. Due to the strict limit of carbohydrates intake in the first phase, there are reports of various side effects such as fatigue, dehydration, lack of vitamins and minerals, and weakness.

3. The usage of GI as an indicator to determine good and bad foods is still an unresolved issues between experts in medical community since there are foods with high GI and nutritionally beneficial.

4. The program seems solely focused on its food list and ignore proper exercise; this is not a good sign since we all know that a good diet is always complemented by an adequate amount of exercise.

5. The high protein intake will make your kidneys work harder.

6. Extra cost is required, especially in the first phase which involving lots of more expensive high protein foods that less expensive high carbohydrates foods.

7. This diet doesn’t put vegetarian or people who can’t eat dairy products into consideration; it forbid soy for the first two weeks and we all know that vegetarian use soy product as meat substitute. Most of the snacks suggested also contain of dairy products.

8. It require the cook to be creative; this especially during the first and second phase since the food choice is limited and it could lead to boredom very quickly.

9. Preparing the meals using the suggested recipes usually takes a lot of time and complicated process.

If you planning on starting South Beach Diet now, the pros and cons provided should give you a few things to consider and decide the diet’s system compatibility with your lifestyle. The main issues I want to focus her is this program has a lifetime maintenance, which is good; but doesn’t really care about including exercise, which is bad.

About the Author:
Selecting a diet that suit you is not an easy task; before you decide anything, visit Diets That Work to get a great guide regarding selecting a diet wisely and healthy diet to found out criteria that a good diet should have diet by Stefan Vincent. Hopefully these 2 guides will make your task a lot easier

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Have to Lose 10 Pounds Now? Somersize Yourself! CLICK HERE!

Tuesday, May 26th, 2009
by Jessica A. Andersen

Did you watch three’s company? Your member Chrissy? Well she created diet plan because Suzanne Somers is now a fitness and nutrition expert. It all started with a thigh Master and his exploded from their. Her latest earthshaking creation Somersize Diet.

Somersize gets its basis from the ideas behind several other plans. Eating food in certain combinations will help the participants lose weight. The body’s metabolism has to learn to function properly. Eating junk food and greasy fare has ruined our metabolism and thrown our bodies out of whack.

This diet plan places the blame squarely on white flour. Foods that contain a high percentage of white flour are extremely high on the glycemic index. This means that when you eat this type of food your body’s insulin production spikes. This results in you becoming more hungry more often and binging on food in order to maintain energy levels.

The Somersize plan came out of Suzanne’s book, Get Skinny on Fabulous Food. It sounds like a gimmick and several people consider that it is. It is not a complete plan that teaches the basis behind food composition, but does offer lists of eliminated foods.

The Plan divides food into four groups. The first group being pro-teen and fats. These two foods are combined because fat and protein eat together slow digestion. The next group is the veggie group. Veggies can be eaten as long as they do not contain a large amount of starch. Luckily there are many vegetables that fit this description.

The next group is the carbohydrate group. White flour carbohydrates are frowned upon. However, any carbohydrate derived from healthier grains like whole-grain is always the best choice. Dieters are encouraged to eat cereal cheese and milk but to avoid varieties with excessive fat in favor of those with better ingredients.

The last group: fruits, fruits are a great source of healthy sugar. There are no fruits that are off-limits, however, no sweeteners must be added. There is unfortunately a list of foods that must be eliminated while the plan. These foods are not just limited there completely excluded.

The guidelines are general. Fats and protein can be eaten together but can’t be eaten with carbohydrates. Vegetables are allowed to be eaten with fats and proteins and carbohydrates. Fruit should be eaten at the beginning of the day. There needs to be a span of several hours between a carbohydrate meal before eating one with proteins and fats. The Somersize plan is quite generic so participants definitely should do their research and be sure they understand the importance of portion control before beginning.

to find great information about portion size and proper nutrition is at my website now. When you do, make sure to sign up for my free newsletter because you will receive free dieting software and a great free e-book that will teach you about proper nutrition and portion size! Just for visiting today! Click on the links below now!

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The Rice Diet! Want To Lose Weight In 10 Days? CLICK HERE!

Tuesday, May 26th, 2009
by Jessica A. Andersen

The name makes it sound like just another gimmick but this diet plan is anything but. The Rice Diet is a weight loss program that is run from Duke University in Durham, North Carolina. Participants in the plan have experienced great success.

This diet is supervised by medical staff. The diet can be adhered to for as little as two weeks depending on the needs and preference of the participants. The diet, however, requires that individuals actually stay at the facility for the entire duration of the program.

A doctor developed the rice diet almost 80 years ago. He wanted to determine whether or not certain diseases would be affected by what we eat on a daily basis. The good doctor was hoping to find that altering your diet you could slow or reverse the progression of diseases like diabetes.

The diet emphasizes rice as the main staple of the plan. It was observed that people, who ate a diet of foods where rice was consumed on a regular basis, enjoyed a life with few instances of hypertension, stroke, or diabetes. This can be seen in Asian countries where rice is eaten at almost every meal.

The dieters also eat lots of fruit, vegetables, fish, and rice. The food choices are specific and limited, which leads to rapid weight loss. Portion sizes also control. Participants learn how to keep them and learn normal serving sizes. In our country, serving sizes have expanded beyond what an ordinary person should consume.

Fat and salt consumption are restricted. Salt is especially avoided by patients with high blood pressure. The often causes problems for people who are addicted salt. Unfortunately, many people are unaware that using a lot of salt leads to bloating and fluid retention. dieters are taught how to season two with spices other than salt. Fat is kept at a minimum in order for the body to use its own fat stores as fuel.

Patients have access to classes that teach all about food and how to eat properly for optimal health. Support is available for those who need help during their stay and how to manage after the program is over. Since the program is supervised, the health of the patient is watched for any major problems.

The program is costly. Staying in a program of this sort for any length of time will require big bucks. You may need to take out a personal loan if the program is what is needed in order to lose weight.

After participants finish the diet there are a number of resources available to them. These resources ensure that the dieters continue to lose weight or maintain their weight loss while at home. The program also provides online support.

To learn more about the rise diet and other great diets that happen to be much more inexpensive visit my site today. When you do make sure to sign up for my free newsletter because I will give you free dieting software and a free diet e-book worth $45! All for free! Just for visiting today. Click on the links below to visit now!

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Is the Birmingham Cardiac 3 Day Diet Dangerous?

Friday, May 15th, 2009
by Jessica A. Andersen

The Birmingham cardiac three-day diet was created in the cardiac wing of the Birmingham, Alabama Hospital. Its primary use is to assist cardiac surgery patients to lose weight prior to surgery.

The diet been criticized as a fad diet for quick, short-term weight loss. This fad diet promises weight loss of up to 10 pounds in just three days. The diet is also known as:

(1) American Heart Association 3 Day Diet, (2) Baptist Hospital 3 Day Diet, (3) Bubba’s 3 Day Diet, (4) Florida 3 Day Diet, (5) 3 Day Army Diet, (6) 3 Day Cardiac Diet, (7) Hospital 3 Day Diet, and (8) the 3 Day Heart Diet.

The diet’s claim that you will lose 10 pounds might be true. But in reality the way. Losing is most likely water weight is definitely not dense body fat.

This diet makes all sorts of claims including: cleansing, rapid weight loss, decreased cholesterol, increased energy and cleansing

So how does it work? You are required to follow the diet plan to the letter of three-day intervals every week to see results. during the remaining four days a week you are allowed to eat as usual. if you are interested in losing another 10 pounds just get back on diet for another three days.

So what can you eat? The birmingham cardiac 3 day diet is a very specific plan and you must follow it explicitly in order to see results. If you eat any other foods than those on the diet plan, it will be considered over eating and likely you won’t lose weight. The diet also stresses that under eating should be avoided as well. In fact, you must eat the recommended portions even if you aren’t hungry at the time you’re supposed to eat!

Day one

Breakfast

* 1/2 Grapefuit or Juice * 1 Slice of Toast * 1 tbsp. Peanut Butter * Black Coffee or Tea

Lunch

* 1/2 cup Tuna * 1 Slice Toast * Black Coffee or Tea

Dinner

* 2 Slices (3 oz.) of any Meat * 1 cup String Beans * 1 cup Carrots or Beets * 1 small Apple * 1 cup Vanilla Ice Cream

Day Two

Breakfast

* 1 hard-boiled Egg * 1 Slice of Toast * 1/2 Banana * Black Coffee or Tea

Lunch

* 1 cup Cottage Cheese

Or

* 1/2 cup Tuna * 5 Saltine Crackers

Dinner

* 2 Wieners * 1 cup Cabbage or Broccoli * 1/2 cup Carrots

Or

* Turnip Greens * 1/2 Banana * 1 cup Vanilla Ice Cream

Day Three

Breakfast

* 1 hard-boiled Egg * 1 Slice Toast * Black Coffee or Tea

Lunch

* 1 Slice Cheddar Cheese * 5 Saltine Crackers * 1 small Apple * Black Coffee or Tea

Dinner

* 1 cup Tuna * 1 cup Carrots or Beets * 1 cup Green Beans

Or

* Cauliflower * 1 cup Cantaloupe

Or

* 1 small Apple * 1 cup Vanilla Ice Cream

The Birmingham, Alabama three day diet has straightforward rules, which are easy to follow. allegedly, that works because it initiates a special chemical breakdown. However, if substitutions are made a special chemical breakdown does not occur and neither does weight loss. You are also allowed to consume:

* Diet soda or tea sweetened with an artificial sweetener * Salt and pepper (no other seasoning) * Stick to this diet for 3 consecutive days each week. * After 3 days eat usual food, but be sure not to over eat. * After 4 days of normal eating, start all over again,

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Visit Now and Get Fantastic 3 birmingham cardiac day diet. Check Us Out Now and learn more about The Birmingham 3 Day Cardiac Diet, and learn other great diet plans likeSouth Beach Diet, Cabbage Soup Diet, Atkins Diet, Flat Belly Diet, and Fat Smash Diet.

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