The name makes it sound like just another gimmick but this diet plan is anything but. The Rice Diet is a weight loss program that is run from Duke University in Durham, North Carolina. Participants in the plan have experienced great success.
This diet is supervised by medical staff. The diet can be adhered to for as little as two weeks depending on the needs and preference of the participants. The diet, however, requires that individuals actually stay at the facility for the entire duration of the program.
A doctor developed the rice diet almost 80 years ago. He wanted to determine whether or not certain diseases would be affected by what we eat on a daily basis. The good doctor was hoping to find that altering your diet you could slow or reverse the progression of diseases like diabetes.
The diet emphasizes rice as the main staple of the plan. It was observed that people, who ate a diet of foods where rice was consumed on a regular basis, enjoyed a life with few instances of hypertension, stroke, or diabetes. This can be seen in Asian countries where rice is eaten at almost every meal.
The dieters also eat lots of fruit, vegetables, fish, and rice. The food choices are specific and limited, which leads to rapid weight loss. Portion sizes also control. Participants learn how to keep them and learn normal serving sizes. In our country, serving sizes have expanded beyond what an ordinary person should consume.
Fat and salt consumption are restricted. Salt is especially avoided by patients with high blood pressure. The often causes problems for people who are addicted salt. Unfortunately, many people are unaware that using a lot of salt leads to bloating and fluid retention. dieters are taught how to season two with spices other than salt. Fat is kept at a minimum in order for the body to use its own fat stores as fuel.
Patients have access to classes that teach all about food and how to eat properly for optimal health. Support is available for those who need help during their stay and how to manage after the program is over. Since the program is supervised, the health of the patient is watched for any major problems.
The program is costly. Staying in a program of this sort for any length of time will require big bucks. You may need to take out a personal loan if the program is what is needed in order to lose weight.
After participants finish the diet there are a number of resources available to them. These resources ensure that the dieters continue to lose weight or maintain their weight loss while at home. The program also provides online support.
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